Today's smart woman knows the value of health and fitness. We are fortunate to live in a time when we have an abundance of information about how to remain healthy.

The smart, healthy woman will take a health checklist like the one listed below and start making wellness appointments:

• Physical exam including routine blood work and a cholesterol check
• HIV Test
• Mammogram and pap test
• Skin examination
• Dental examination
• Eye examination
• Colonoscopy (if over age 50)

If you see a chiropractor, then this is a good time for a spinal check up as well. Then you can top it all off by going to a day spa and enjoying a day of self-care. You deserve it after taking such wonderful care of your physical body.