|
Doing something nice for someone
else makes us feel good about ourselves. Choose one
nice act to do for someone else.
|
|
|
|
Let
go of your fears !!!
"Feel
the Fear and Do It Anyway"...Susan Jeffers.
|
|
|
|
Susan’s excellent coaching
style has assisted me in achieving inward harmony by
uncovering critical issues in my life that needed to
be addressed. Her calm and caring approach and expertise
has made my sessions with her so valuable. I encourage
anyone who needs assistance in working towards balance
in any area of their life to
have a coaching relationship with Susan. She cares and
she has the expertise necessary to help you work towards
prioritizing and toward
channeling your energy appropriately.
Joni Hyde
Founder,
WorkoutsForWomen.com
More Testimonials
>>
|
|
|
|
|
|
You,
today's woman, have the opportunity to achieve a balanced life.
By balancing each day between responsibilities and self-care, you
will live a more fulfilled life. Caring for your body, mind
and spirit is the holistic approach to life. By doing a little planning
each day, you can accomplish this. The Daily
Life Balancing Guide will provide a means for you to plan a
balanced life each day.
Taking care of your body is achieved
through exercise and nutrition. Your mind is kept alive through
continued education and career development. Your spirit is enhanced
by daily spiritual activity such as prayer and meditation. To live
a balanced life also includes living a more simple and uncomplicated
life, recognizing and giving thanks for your blessings, and continuing
to develop interpersonal relationships. You deserve it!
|
 |
|
|
| This life balancing exercise is to be
enjoyed. If you don't complete it all in one day, then simply
bring it forward to the next day. The
Daily Life Balancing Guide will provide a means for you
to plan a balanced life each day. |
| Spirituality |
|
|
| Take time to be in touch
with God. Prayer and meditation are wonderful ways to keep your
connection with God. Think of prayer as talking to God and meditation
as listening to God. |
|
| Exercise |
|
|
| Daily exercise is essential
in your life. List the exercise you will engage in today. To
check out what I believe to be the best on-line fitness training
program, go to www.workoutsforwomen.com.
At this site, you will meet Joni Hyde, a well-qualified personal
fitness trainer. |
|
| Education |
|
|
| Continuing education is very
important to keep your mind active. Record what you will do
today to further your education--college class homework; read
a news article; or listen to an educational program. |
|
| Family
Activity |
|
|
| Our relationship with our
family is of the essence. Whether you are a married or single
woman with children or a single woman living on your own, you
have either an immediate family or an extended family. List
one activity you will do or contact you will make today with
your family. |
|
| Friend
Contact |
|
|
Our hectic schedules often
keep us away from our friends and family. List one person to
contact today. Take ten minutes to touch base with that person,
either by phone, mail or e-mail.
|
|
|
|
